Sports Therapist, Personal Trainer, Pilates Instructor

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Sports Therapist
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21 Riverside View, Clayton Le Moors, Accrington, BB5 5YN
Phone: 01254 235433
Mob: 07980 858838
           Email: colin@fitness-4-life.co.uk
          Web:
www.fitness-4-life.co.uk

Hello and welcome. I hope you find what you are looking for on one of these pages, but if not give me a call to discuss your requirements.

I provide three major services in the Accrington, Blackburn, Burnley, Clitheroe and Ribble Valley area.

Sports Therapy

This includes remedial massage and sports massage on soft tissue to rehabilitate an injury whether arising from sport or everyday life. This includes postural issues causing painful neck and back issues. As part of the rehabilitation, stretching and strengthening exercises will be shown.

 Personal Training

This may be a continuation of the recovery from injury treated via sports therapy to increase strength, power, flexibility for a return to sport or everyday life, minimising the chance of the injury re-occurring. Alternatively it may be improving fitness for a specific goal e.g. a marathon or particular sport, or losing weight, improving nutrition, or simply toning the body.

 Pilates (mat based)

The exercises in Pilates are ideal for rehabilitation so complement the Sports Therapy and Personal Training. Its purpose is to strengthen the core muscles of the body which includes everything between the knee and shoulder. Back Pain is the trigger for many people to start Pilates as it helps to strengthen all around the spine. Classes are available on a 1-1 basis or in a group.

Fitness-4-Life * Accrington * LANCASHIRE * Phone: 01254 235433 Mob: 07980 858838